The Healthful Benefits of Yogurt
Your body needs “good” bacteria and nutrients in your digestive tract and other nutrients for a healthy life? Yogurt is prepared with active and “good” bacteria referred to as probiotics. They are live bacteria with beneficial impacts on human life, especially if they are consumed in adequate amounts. Yogurt eaters also benefit from animal protein and dairy products nutrients from milk such as calcium magnesium, potassium, vitamin B-2, and vitamin B-12. Here are the top health benefits of yogurt.
- Reduces the Negative Risks of High Blood Pressure; Potassium from yogurt is useful in flushing out excess sodium in the body and balancing of the fluid levels, which results in the reduction of high blood pressure.
- Helps in the Prevention of Osteoporosis; Osteoporosis refers to a type of disease that causes the bones in your body to become weak and fragile. Calcium from low-fat yogurt helps in the maintenance of bone strength and density throughout life.
- It helps in lowering hunger and enables eaters to feel fuller.
- Discourages Vaginal Infections; Yogurt with active cultures helps in reducing the vaginal PH, which discourages the vaginal infections.
- Special yogurts in the market help in lowering of blood cholesterol levels, especially if they are regularly eaten. They come with unique plants components known as sterols or stanols which are helpful in the reduction of cholesterol.
- Yogurt that Features Active Cultures Labels Helps The Gut; Yogurt helps in a variety of gastrointestinal conditions as it enhances the body’s immune system and changes the microflora of the gut. These gastrointestinal conditions include;
- Lactose Intolerance: Milk and dairy products contain lactose, which is the main carbohydrate found in these products. Lactose is digested by enzymes known as lactase, into absorbable components (glucose and galactose). These components are then used to fuel the body.
- Insufficient amounts of enzyme lactase lead to lactose maldigestion, which may result in the passage of undigested lactose into the large intestines. Lactose can then be fermented by the bacteria found in the colon and cause severe gastrointestinal symptoms which include diarrhea, abdominal pain and flatulence. Lactose present in yogurt is very helpful to individuals with lactose intolerance as it helps to improve lactose absorption.
- Inflammatory Bowel Disease: This includes disorders such as pouchitis, ulcerative colitis and Crohn’s disease. These disorders are usually chronic and affect individuals in long-term, through periods of exacerbation and periods of remission. Probiotics contained in yogurt can reduce the immuno-inflammatory and help in the treatments of these disorders.
- Irritable Bowel Syndrome: This refers to a gastrointestinal condition which is characterized by abdominal pain, constipation, diarrhea, bloating and excessive gas. Its symptoms severity varies among individuals. IBS patients are commonly affected with microflora, which is an abnormal gut bacterium that contributes to the development of Irritable bowel syndrome. Probiotics from yogurt redress these abnormalities by changing the microflora of the gut.
- Diarrhea: Diarrhea results from the disturbances of the natural balance of the gut microflora through various infections with the pathogenic strains of bacteria. Probiotics prevent diarrhea as it changes the microflora of the gut.
Other gastrointestinal conditions that yogurt prevents include;
- Colon cancer
- H.pylori infection