The Health Importance of Vitamin C
Vitamins are one of the essential elements required to help our bodies function properly. One of such is vitamin C – also known as Ascorbic acid. The vitamin is derived naturally from fruits like oranges, tomatoes, strawberries, and certain vegetables. It is also available in the form of capsules and tablets. Vitamins C is essential for the repair of tissues and cells, and because we cannot store it in out body, we need to consume it regularly. Here is the importance of vitamin C to the human body.
Vitamin C has a good reputation for helping to eliminate the effects and symptoms of common cold. It may not be a cure, but it will surely prevent further complication that may lead to more severe diseases like pneumonia and lung infections. Vitamin C also help to eliminate allergies by reducing the level of histamine in the body.
Strengthens the immunity
Humans are naturally predisposed to infections. This is perhaps one of the reasons why nature created vitamin C – to help us defend ourselves. Regular consumption of Vitamin C help to protect and strengthen our immune system, so that it can protect us from bacteria, virus and other infections. Vitamin C also help to strengthen our bones and teeth and make wounds and injuries heal much faster.
It can help you lose weight
For many years, medical experts have emphasized on the need for people to consume more fruits and vegetable to help control their fat accumulation. This is the reason dieticians and other food consumption experts have included it in their food chart when preparing diets for people who want to lose weight. Doctors have found that the body insulin is reduced when people consume foods containing vitamin C. It is also clear that vitamin C doesn’t store sugar, but converts it to fuel which helps to burn fat.
Vitamin C protects the skin
Sunlight exposure, smoking and environmental pollution have serious effects on our skin. Vitamin C help to protect the skin against any side effects of excessive exposure to any man-made or natural environmental conditions. The absence of collagen makes the skin lifeless. Vitamin C is one of the elements required in the body’s production of collagen, which helps to rejuvenate and firm the skin. It also helps to prevent skin discoloration, heal wounds and improve the texture of the skin.
Improves hair quality
The Improvement of hair growth is regarded by many experts as one of the importance vitamin C to the human body. Free radicals are formed when we consume food, and we cannot help it. The issue is these free radicals damage our hair, making it lose its quality and glow. Vitamin C’s antioxidant properties help to reduce the formation of free radicals, thereby making our hair grow. It also reduces dandruff by eliminating bacteria on the scalp and is used to help reverse adrenal gland fatigue, thereby preventing hair loss.
Vitamin C also help to fight Asthma, diabetes, heart disease, stress, cancer, stroke and hypertension. Knowing the importance of vitamin C is not enough, you need to make serious efforts to consuming it regularly and ensuring that your body doesn’t lack it.