The Health Benefits Of Eating Raw Vegetables
People tend to include a variety of food in their diet. One item you cannot miss on this menu is the vegetable. Vegetables have different functions in our diets because they help in the normal functioning of the body systems. Raw vegetables are known to give the body cells fiber, minerals, phytonutrients, and vitamins. Many people, though they include cooked vegetable in their diet forgets that eating raw ones has various health benefits.
Reduces chance of getting cancer
Taking raw vegetables reduces cancer. Eating raw cruciferous vegetables reduce advance of cancer incidences. Cooking food lowers anticancer coupons in vegetables. To prevent this loss, always eat raw vegetables.
Ideal for a healthy heart
Foods which are high in fiber content reduce heart attacks and ailments. Vegetables contain soluble fibers such as pectin and gum which is soluble in water. This solution takes bile acids eliminating them from the body. Bile acid is manufactured from cholesterol. This makes the body replenish it using stored cholesterol taken from the blood stream. The water soluble fiber reduces low-density proteins in your bloodstream. Cholesterol sticks in blood vessels, making then too narrow. In fact, those with cholesterol lining in the blood vessels are prone to cardiovascular diseases. One way of reducing this bad cholesterol from the blood stream is to eat raw vegetables which are rich in fiber.
Has antioxidants that maintain good health
Raw vegetables are known to contain a high concentration of antioxidants. These elements include Vitamin C and E. These antioxidants neutralize the free radicals and protect the body cells. In addition to maintaining healthy life and body, the raw vegetables contain a high concentration of Lycopene. This is a natural occurring pigment found in colored vegetables, and it is known to boost immune systems. It is found in apricots and tomatoes.
Beta-carotene is found in bright vegetables, and it gives protection to the skin, protecting it from ultraviolet sun rays. This also helps to slow down the fast aging process of the skin and this also reduces the attack of diseases that come as a result of old age.
Raw vegetable is good for weight loss
This might sound strange, but raw vegetable has essential vitamin C, which has not been destroyed through cooking. It is proven that vegetable has a low amount of calories and fat. In fact, it is a good source of fiber. Having low-calorie content and fat brings a substitute for foods with more calories such as proteins. One way of reducing the obesity and cutting on weight is to replace foods rich in high calories with vegetables eaten raw. The raw vegetable has a high concentration of fiber, and when eaten, it makes a person feel full for long hours. This reduces cravings which are known to add weight since you eat more.
There are many benefits of eating vegetables. In fact, the benefits cannot be counted and exhausted. It is good to include vegetables in your diet if you are to live a disease free life. Investing in a good diet containing vegetables will help to live a healthy life.