Normal to Dry Skin

I dont know about anyone else but most of my clients deal with combination to oily skin. Sometimes very oily. But on the other end of the complexion spectrum is normal to dry skin. The reason it is categorized as normal to dry is because if…

The Chocolate Debate – Healthy or Not

To eat chocolate or not to eat chocolate, that is the question! Almost everyone loves chocolate and millions consume it on a daily basis. The debate about chocolate having health benefits has gone on for a very long time. A lot of money has…

Faith and Prayer Help Mental Illness

Do you pray to God? Do you have faith in a higher power? Forgive me for asking such personal questions, but you might want to take a minute and ask yourself, "Does faith and prayer help fight mental illness?" Recently, a study was brought…

Lower Back Care

Lower back pain is a problem for nearly 80 percent of Americans. And if you are part of this percentage, you might be interested to know that this type of pain is usually the result of excess stretching of the ligaments of the spine. This…

Eat Healthy in Cruise Ships’ Spa Cafes

From a health standpoint, one of the most relaxing and beneficial public areas on cruise ships is the spa café, or on some ships, a reasonable facsimile. Spa cafes, spa bars and menus with spa cuisine offerings are for guests who are…