Sleep Disorder Treatments

Since the causes of sleep disorders are so varied, it's often difficult to find a reliable treatment. Certain medications such as anti-depressants, some degenerative diseases, lack of exercise, inability to relax, sleeping out of sync with…

PEPPERMINT IS NOT A CURE-ALL

Let's talk about stimulants versus relaxants. Like me, you have probably heard that peppermint is supposed to be a panacea for stomach ailments. I hate to disappoint you, but this simply is not true. Most mints are stimulants. The only…

Hold a Health Fair

If you are a health educator, you probably already know that getting needy patients to come to a hospital or doctor's office, even for free health screenings, is a major challenge. A health fair is a great way to take health education to…

Summer Beauty

Here comes summer! Just around the corner! Colors, Colors, Colors! Time for bright greens, purples, yellows, and lets not forget white. Your makeup should compliment, not overpower, your fresh summer colors. Lavenders and pinks are the…

Collagen

Collagen. Something that we already have is present in the second layer of skin called the dermis just under the epidermis. In our younger years it is plentiful but as we age it breaks down slowly. But age is not the only factor in the…

Your Feet – Your Foundation!

When deciding what to write this article about, I thought about what problem was afflicting several people I personally know; the answer? Their feet! Many people don't stop to consider that their feet are the very foundation of everything…