Healthy Cookie Recipe Tips
When you need a quick bite but just do not have time to prepare a meal, your next best option will always be to grab from the cookie jar. The sweet goodie is enough to keep the rest of your day happy. However, what you do not know is that most of the cookie recipes available these days are laden with too much sugar and fat. They can be detrimental to your health in the long run.
You do not have to quit your cookie affair if you want to keep yourself healthy. You simply have to know how to come up with nutritious a healthy cookie recipe:
Healthy Cookie Recipe With Almonds
Rather than opting for Hershey’s chocolates or any other sweet to complement the cookie dough, you can select almonds or any type of fresh nuts instead. Nuts are one of the best sources of proteins, the ones responsible for building muscles. They can also be sources of good fats, or those that help take care of your heart and keep you warm during the cold weather. Most of all, they contain antioxidants, which help get rid of free radicals from the body.
Healthy Cookie Recipe with Low-fat Dairy
Most of the dairy products these days are processed, so there is a huge chance that they are already stripped off their nutrients. Worse, they contain a lot of sugar to please your taste buds.
Your best alternative is to look for low-fat dairy. These include low-fat milk, yogurt, or even cheese. It would be wise to stay away with those that say “fat free, ” as there is a huge chance that they contain more sugar than the low-fat ones. Besides, you would hardly tell the difference. You can also make use of skim milk.
Healthy Cookie Recipe with Oats
Oats are great sources of fiber, which your body needs to help eliminate the build-up wastes in your body. When your colon is healthy, the rest of your body is because absorption of the nutrients starts from the colon. You can now make oatmeal cookies, which are not only delicious but also nutritious.
Healthy Cookie Recipe with Lemon
Not a lot of people know that lemon can also be a great addition to your cookies. They can give your sweet treats a nice, tangy twist and kick. Lemon is also a source of antioxidant. It is even one of the best ones. You can also mix lemon rind directly into your cookie to give it a cool and inviting smell.
Healthy Cookie Recipe with Cinnamon
Do not underestimate this spice. A half a teaspoon of cinnamon is enough to help control the cholesterol level in your blood. It can also regulate the amount of blood sugar, which is helpful for people suffering from type 2 diabetes. It can also control the development of yeasts during yeast infection and can reduce the growth and spread of cancer cells for people who are suffering from lymphoma or leukemia.
If you are looking for a way on how to make your cookie last longer besides storing it in the freezer, you can add a dash of cinnamon. It is your all-natural preservative.