Eat and Drink Your Way to Feeling Better
Do you often feel grumpy, irritated and fatigued? The answer to your problem could be closer than you think. Nutrition experts say that the food you eat can either make you feel better or worse. And this can affect you in the short and long-term. Here is how to eat and drink your way to feeling better:
Seek out complex carbohydrates
Simple carbohydrates especially those found in desserts and pastries have little nutritional value. Eating such foods tends to make you put on weight and feel sluggish. While simple carbs will give you a sudden spike in energy immediately after eating them, the energy quickly fizzles out and you start feeling hungry again.
To avoid these problems, you should consider eating foods with complex carbohydrates. Such foods help your digestive system work optimally which makes you feel better. In addition, complex carbs keep you feeling full longer.
Complex carbohydrates are found in foods such as whole wheat and oats. In addition, these carbs can be found in most brightly-colored fruits and vegetables.
Eat foods that are rich in selenium
Selenium is a mineral that is known to have antioxidant properties. A study that involved scores of elderly people indicated that when one group of the participants received selenium supplements in their diet, they experienced a reduction in depressive symptoms compared to their counterparts who did not get the selenium supplements. Though more research is required to back these claims, there are strong indications that eating foods that are rich in selenium makes you feel better and reduce foul moods. Foods that are rich in selenium include:
- Low-fat dairy products
- Lean meat (skinless chicken, lean beef or pork)
- Beans and legumes
- Seafood (crabs, fish and clams)
- Nuts and seeds
Eat omega-3 rich foods
Studies show that men and women have a lower risk of experiencing symptoms of depression if they eat foods that are rich in omega-3 fatty acids such as salmon. Foods that are rich in Omega-3 fatty acids seem to have positive effects on postpartum depression and mood swings. Good sources of omega-3 fatty acids are:
- Rainbow trout
- Seek out foods rich in folic acid and vitamin B12
Folic acid and vitamin B12 are known to assist in prevention of disorders that affect the central nervous system. They are also great in mitigating the effects of mood disorders and dementia. Folic acid is commonly found in green leafy vegetables and beans while vitamin B12 is found abundantly in fish, dairy products and poultry.
Drink plenty of clean water
If you often feel fatigued, you can shake off this feeling by drinking lots of clean water. Health experts say that many cases of fatigue and mild dehydration are caused by chronic low fluid intake.
Apart from the tips indicated above on how to eat and drink your way to feeling better, you can also enhance your general well-being by cutting down on alcohol and caffeine. In addition, you should reduce intake of foods with high levels of saturated fats as these are linked to depression, heart disorders and some types of cancer.