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Eat Fiber for Your Heart

Up your fiber intake to 20-35 grams per day and decrease your likelihood of heart disease by more than 60 percent. One cup of black beans and brown rice puts you over the minimum requirement – as does two slices whole grain bread (at least…

Herbals for Sinus Problems

One of the most common and irritating conditions we humans seem to suffer with is sinus congestion and other related troubles which plague the respiratory tract. One of the most effective natural remedies for these conditions is to eat…

Health and Wellness at a Day Spa

Laser Lounge & Spa is a one-woman operated business that offers diverse services to customers, but more importantly provides a solace for individuals looking for health and wellness. Owner Jessie Mann underwent a physical and emotional…