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Dietary

Eat Fiber for Your Heart

Up your fiber intake to 20-35 grams per day and decrease your likelihood of heart disease by more than 60 percent. One cup of black beans and brown rice puts you over the minimum requirement – as does two slices whole grain bread (at least…

PEPPERMINT IS NOT A CURE-ALL

Let's talk about stimulants versus relaxants. Like me, you have probably heard that peppermint is supposed to be a panacea for stomach ailments. I hate to disappoint you, but this simply is not true. Most mints are stimulants. The only…

My Health, My Food

Healthy lifestyle starts with healthy eating. Everyone can control what goes in their body, and it starts with motivation and knowledge. Isn’t it great to be able to choose the type of lifestyle you want to live, the places you want to…

Herbals for Sinus Problems

One of the most common and irritating conditions we humans seem to suffer with is sinus congestion and other related troubles which plague the respiratory tract. One of the most effective natural remedies for these conditions is to eat…