Eat Fiber for Your Heart

Up your fiber intake to 20-35 grams per day and decrease your likelihood of heart disease by more than 60 percent. One cup of black beans and brown rice puts you over the minimum requirement – as does two slices whole grain bread (at least…

Collagen

Collagen. Something that we already have is present in the second layer of skin called the dermis just under the epidermis. In our younger years it is plentiful but as we age it breaks down slowly. But age is not the only factor in the…

My Health, My Food

Healthy lifestyle starts with healthy eating. Everyone can control what goes in their body, and it starts with motivation and knowledge. Isn’t it great to be able to choose the type of lifestyle you want to live, the places you want to…