3 Healthy Food Diet Tips That Will Have You Losing Weight
There are two words that people fear when they hear them put together. Those words are healthy and diet. Instantly, the visions of bland foods that have strange textures begin to fill your mind. But what if there were healthy diet food that tasted great and was good for you? That alone is the secret to your success and you will find that these foods aren’t that hard to come by, in fact you can find each one in your local grocery store. Follow these tips to get more healthy food in your diet.
1. Add Fruit to Your Diet.
If you have a sweet tooth craving, then you need to turn away from sugar. Not only will fruit give you the sweet taste that you need, but it will also fill your body with vitamins, nutrients and fiber as well. It doesn’t matter if you love eating bananas or apples or anything in between. You can and will lose more weight if you replace your deserts with a delicious piece of fruit, rather than a sugar filled treat.
2. Choose More Nutritious Dense Foods.
This will cause you to eat less. Avocado is among one of the best solutions. You can place in on a sandwich, sprinkle a little salt on it for a snack, or create a healthy, preservative free pudding. Either way nutritiously dense foods take longer to break down in your stomach, and will give you the feeling of being full longer. If you can’t eat avocado, try eating raw nuts instead.
3. Try New Recipes.
Take for instance a recipe that contains walnuts, dates, and cacao. Alone they might not sound appealing, but if you look at the raw food recipe below, you might find that these create a delicious treat that will have your mouth watering in no time.
Feed your inner chocolate lover a fudgy treat that’s sure to satisfy.
- 1 cup walnuts, unsoaked
- 1 cup dates, pitted, unsoaked
- 2 Tbsp cacao powder (or less)
Brownies: Place all ingredients in a food processor and process into a crumbly mixture. Do not over process as walnuts release oils. Remove mixture and form into desired shape. If you don’t want to go out and buy a brand-new gourmet cookbook for your next dinner party, you can always look online to see if there are food recipes that will tempt the palates of your guests. You can find a single recipe or you can find entire menus as well as “shopping lists” and timetables for your dinner preparation. Hard to find ingredients can also be found through online suppliers.
It is important that your food is nutritious and tastes great. Food in its natural state is easier for our body to break down. That is why so many people put on weight when they are eating processed foods. Taking a more natural approach to the foods we consume is one of the best things you can do for your entire body.
It is important that you understand that healthy diet foods don’t have to be something you dread. Instead of counting calories and watching the nutritional information on the side of a box, trust that Mother Nature knows what she’s doing and try a delicious meal of nothing but naturally grown foods that will help you lose weight and that taste amazing as well.